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Bipolar information
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Symptom check list Print this page and fill out to track your moods.  Take this checklist with you when you see your doctor next.

                  Maine Warm Line     

5 pm until 1:30 am daily

        confidential non-crisis peer-to-peer support

CALL toll-free from anywhere in Maine

1-866-771-WARM (9276)

VOICE/TTY

CALL from greater Portland area

772-WARM (9276)

       www.mainewarmline.org

Web site donated by Brian Cyr  

If you have comments or Questions concerning this web site. Please contact  twm web master

Here are Twenty No-Cost, or Low-Cost, Things You Can Do To Help Cope with Depression, Stress, Anxiety or Nerves. link

Our group is part of a grass root network of 1,000 patient-run support groups across the country. Our support group is one of many groups that plays an important role in recovery, and helps with treatment adherence. This is a key finding, because treatment adherence means fewer hospital stays, which in turn means lower insurance cost, greater employee productivity and significantly increased quality of life.

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